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Pork with Sweet Potatoes and Pineapple

 

Pork with Sweet Potatoes and Pineapple recipe
157

Yield

6

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

 

Ingredients

4 pork chops
3/4 inch thick
*
4 medium sweet potatoes, or yams
or canned
4 pineapple rings
in juice
*
1 cup pineapple juice
from can
¼ cup brown sugar
packed
*
1 tablespoon cornstarch
2 tablespoons pineapple juice
from can
¼ teaspoon salt
¼ cup water
2 tablespoons margarine

Directions

Trim excess fat from chops and brown well in a heavy skillet.

Lay on paper towels to drain.

In a shallow casserole, arrange pineapple.

Lay the chops on top, and the potatoes over that.

Heat the pineapple juice to boiling.

Stir in brown sugar, cornstarch, and salt, stirring until syrup is clear and thickened.

Stir the water and margarine into the hot syrup, pour over casserole.

Bake at 350℉ (180℃). covered for 1 hour. During last 15 minutes, uncover and complete cooking.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 13127% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 177mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 3g
Vitamin A 295% Vitamin C 59%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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