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Pork, Ham, Crab & Shrimp Fried Rice

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Submitted by sherrita

Rice is cooked with pork and shrimp, seasoned with soy sauce, garlic and chilis, and garnished with ham, cram, omelet and celeries. This one-pot meal is quick, easy to make, and fills you up with lots of deliciousness.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

4 946
CUPS ML RICE, COOKED
6 6
LARGE LARGE EGGS
4 6E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH ONIONS
minced
1 1
EACH EACH GARLIC CLOVES
minced
½ 118
CUP ML PORK
minced *
½ 118
CUP ML SHRIMP
popcorn, peeled, cooked *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 2
EACH EACH HOT CHILI PEPPERS
sliced *
½ 118
CUP ML HAM *
½ 118
CUP ML CRAB MEAT
cooked
¼ 59
CUP ML CELERY
chopped
½ 118
CUP ML ONION FLAKES
dried

Directions

Cut ham in strips 1x⅛ inches wide.

Beat the eggs. Heat a skillet and grease it with a few drops of oil.

Make 4 thin omelets from 4 of the eggs.

Put aside to use as garnish.

Add 2 tablespoon oil to the skillet and make a thicker omelet from the other 2 eggs, and slice into ½ inch squares.

Add 2 tablespoon oil and fry onion and garlic for 2 minutes.

Add the Pork and stir until Pork is done.

Add shrimp, omelet squares, soy sauce, salt, pepper, and rice, then mix together over low heat for about 10 min.

Heat one tablespoon oil in a heavy frying pan over medium high heat.

Add ½ cup dried onion flakes and stir until brown and crisp.

Garnish with sliced omelet, chilies, ham, crabmeat, celery, and onion flakes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 320 40% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 414mg 17%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 5%
Sugars g
Protein 25g
Vitamin A 5% Vitamin C 7%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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