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Pork Diane Skillet Supper

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
or margarine
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1 pound pork tenderloin
cut into 1/4 inch pieces
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1 can chicken broth
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2 teaspoons worcestershire sauce
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¼ teaspoon salt
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teaspoon black pepper
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8 small red skinned potatoes
quartered
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1 cup mushrooms
sliced
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½ cup scallions, spring or green onions
sliced
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2 tablespoons all-purpose flour
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
or margarine
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453.6 g pork tenderloin
cut into 1/4 inch pieces
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1 can chicken broth
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1E+1 ml worcestershire sauce
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1.3 ml salt
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0.6 ml black pepper
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8 small red skinned potatoes
quartered
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237 ml mushrooms
sliced
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118 ml scallions, spring or green onions
sliced
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3E+1 ml all-purpose flour
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Directions

Melt margarine in 12 inch skillet or Dutch oven over medium-high heat.

Add pork slices; cook 3 to 5 minutes or until browned on both sides.

Remove pork from skillet; set aside. Reserve ¼ cup of chicken broth.

Add remaining chicken broth, worcestershire sauce, salt, pepper and potatoes to skillet.

Bring to boil. Reduce heat to low; cover and simmer 10 minutes or until potatoes are tender.

Stir in mushrooms, onions and pork slices.

Cover; simmer an additional 5 minutes or until vegetables are tender.

In small bowl, combine flour and reserved ¼ cup chciekn broth; blend until smooth.

Gradually stir into pork mixture.

Cook and stir over medium-high heat until mixture is bubbly and thickened.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 28433% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 371mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 57g
Vitamin A 6% Vitamin C 13%
Calcium 5% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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