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Pork Diane Skillet Supper

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Submitted by pensioner

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 453.6
POUND G PORK TENDERLOIN
cut into 1/4 inch pieces
1 1
CAN CAN CHICKEN BROTH *
2 1E+1
TEASPOONS ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
8 8
SMALL SMALL RED SKINNED POTATOES
quartered *
1 237
CUP ML MUSHROOMS
sliced
½ 118
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Melt margarine in 12 inch skillet or Dutch oven over medium-high heat.

Add pork slices; cook 3 to 5 minutes or until browned on both sides.

Remove pork from skillet; set aside. Reserve ¼ cup of chicken broth.

Add remaining chicken broth, worcestershire sauce, salt, pepper and potatoes to skillet.

Bring to boil. Reduce heat to low; cover and simmer 10 minutes or until potatoes are tender.

Stir in mushrooms, onions and pork slices.

Cover; simmer an additional 5 minutes or until vegetables are tender.

In small bowl, combine flour and reserved ¼ cup chciekn broth; blend until smooth.

Gradually stir into pork mixture.

Cook and stir over medium-high heat until mixture is bubbly and thickened.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 284 33% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 371mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 57g
Vitamin A 6% Vitamin C 13%
Calcium 5% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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