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Pork Chops in Radish Sauce

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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6 each pork loin
or rib chops, 1/2 inch thick
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1 teaspoon salt
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¼ teaspoon black pepper
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2 cups tomatoes
chopped, 2 medium
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1 x rice
hot, cooked
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Radish and cilantro relish
2 cups radishes
thinly sliced
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½ cup onions
chopped, 1 medium
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3 tablespoons orange juice
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2 tablespoons lime juice
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2 tablespoons cilantro
fresh, snipped
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2 tablespoons vegetable oil
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¼ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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6 each pork loin
or rib chops, 1/2 inch thick
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5 ml salt
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1.3 ml black pepper
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473 ml tomatoes
chopped, 2 medium
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1 x rice
hot, cooked
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Radish and cilantro relish
473 ml radishes
thinly sliced
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118 ml onions
chopped, 1 medium
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45 ml orange juice
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3E+1 ml lime juice
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3E+1 ml cilantro
fresh, snipped
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3E+1 ml vegetable oil
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1.3 ml salt
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1.3 ml black pepper
freshly ground
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Directions

Prepare Radish and Cilantro Relish and set aside.

Heat oil in a 10-inch skillet until hot.

Cook pork chops in oil over medium heat until brown; sprinkle with salt and pepper.

Remove pork from the skillet.

Cook and stir relish and tomatoes in the same skillet for 5 minutes.

Add pork chops and heat to boiling; then reduce the heat.

Cover and simmer until pork is done, about 45 minutes.

Serve with rice.

Garnish with the snipped fresh cilantro if desired.

RADISH AND CILANTRO RELISH: Mix all ingredients in a glass or plastic bowl.

Cover and refrigerate at least 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 21238% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 504mg 21%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 10% Vitamin C 26%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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