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Pork & Black Bean Burritos

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups pork loin roast
cooked, finely chopped
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15 ounces black beans
with cumin and chili spices, drained
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1 teaspoon garlic
minced
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1 teaspoon red hot pepper sauce
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8 each flour tortillas
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1 clove garlic
cut into slices
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Toppings
8 ounces cheddar cheese, very old, sharp
shredded
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½ cup scallions, spring or green onions
sliced
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½ cup salsa
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½ cup sour cream, light
8 teaspoons cilantro
fresh, snipped
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Ingredients

Amount Measure Ingredient Features
473 ml pork loin roast
cooked, finely chopped
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433.5 ml/g black beans
with cumin and chili spices, drained
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5 ml garlic
minced
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5 ml red hot pepper sauce
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8 each flour tortillas
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1 clove garlic
cut into slices
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Toppings
231.2 ml/g cheddar cheese, very old, sharp
shredded
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118 ml scallions, spring or green onions
sliced
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118 ml salsa
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118 ml sour cream, light
4E+1 ml cilantro
fresh, snipped
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Directions

Combine first four ingredients in 1 qt. microwavable casserole; cover.

Microwave (HIGH) until heated through (4-5 min.), stirring once. Stack tortillas on microwavable plate, cover with a slightly dampened paper towel.

Microwave (high) until warm (1-1½ minutes).

To Serve: Top each tortilla with about ½ cup por k mixture; add toppings.

Roll up tortilla, eat out of hand.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 13345% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 144mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 15g
Vitamin A 6% Vitamin C 3%
Calcium 14% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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