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Polynesian Pork

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YIELD

3 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

¾ 340.2
POUND G PORK
lean, cubed
½ 7.5
TABLESPOON ML VEGETABLE OIL
¾ 177
CUP ML PINEAPPLE
chunk or crushed *
½ 7.5
TABLESPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML GINGER
1 1
PINCH PINCH BLACK PEPPER *
1 5
TEASPOON ML CORNSTARCH
½ 7.5
TABLESPOON ML WATER
½ 0.5
SMALL SMALL GREEN BELL PEPPERS
1 5
TEASPOON ML COCONUT
shredded, optional *

Directions

Cut pork into bite-sized cubes.

Heat oil in frypan. Stir-fry pork until lightly brown.

Drain pineapple.

Set chunks aside. Combine pineapple liquid, soy sauce, ginger and pepper.

Pour over pork. Cover and simmer 20 min.

Blend together cornstarch and water.

Stir into pan juices. Bring to a boil, stir and cook about 3 min. until sauce thickens.

Stir in pineapple chunks and green pepper.

Cook 2 to 3 min. longer, stirring until mixture coats and glazes pork cubes.

Garnish with coconut.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 326 52% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 212mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 7%
Sugars g
Protein 68g
Vitamin A 1% Vitamin C 17%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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