Polynesian Pork
Yield
3 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | pound |
pork
lean, cubed |
|
| ½ | tablespoon |
vegetable oil
|
|
| ¾ | cup |
pineapple
chunk or crushed |
*
|
| ½ | tablespoon |
soy sauce, tamari
|
|
| ½ | teaspoon |
ginger
|
|
| 1 | pinch |
black pepper
|
*
|
| 1 | teaspoon |
cornstarch
|
|
| ½ | tablespoon |
water
|
|
| ½ | small |
green bell peppers
|
|
| 1 | teaspoon |
coconut
shredded, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 340.2 | g |
pork
lean, cubed |
|
| 7.5 | ml |
vegetable oil
|
|
| 177 | ml |
pineapple
chunk or crushed |
*
|
| 7.5 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
ginger
|
|
| 1 | pinch |
black pepper
|
*
|
| 5 | ml |
cornstarch
|
|
| 7.5 | ml |
water
|
|
| 0.5 | small |
green bell peppers
|
|
| 5 | ml |
coconut
shredded, optional |
*
|
Directions
Cut pork into bite-sized cubes.
Heat oil in frypan. Stir-fry pork until lightly brown.
Drain pineapple.
Set chunks aside. Combine pineapple liquid, soy sauce, ginger and pepper.
Pour over pork. Cover and simmer 20 min.
Blend together cornstarch and water.
Stir into pan juices. Bring to a boil, stir and cook about 3 min. until sauce thickens.
Stir in pineapple chunks and green pepper.
Cook 2 to 3 min. longer, stirring until mixture coats and glazes pork cubes.
Garnish with coconut.
