Polynesian Chicken

Name: Polynesian Chicken
Yield: 4
Cuisine: Fusion
Ingredients: chicken breast halves, boneless, skinless; garlic powder; pineapple chunks; carrots; water chestnuts; snow pea pods; cornstarch; soy sauce, sodium reduced; brown sugar; apple cider vinegar; long grain rice

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min

Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
1	pound	chicken breast halves, boneless, skinless cut into 1 inch pieces
½	teaspoon	garlic powder
1	can	pineapple chunks undrained	*
1	cup	carrots diagonally sliced
8	ounces	water chestnuts sliced, drained
½	pound	snow pea pods diagonally halved
1	tablespoon	cornstarch
2	tablespoons	soy sauce, sodium reduced
1	tablespoon	brown sugar
1	tablespoon	apple cider vinegar
2	cups	long grain rice hot, cooked

Ingredients

Amount	Measure	Ingredient	Features
453.6	g	chicken breast halves, boneless, skinless cut into 1 inch pieces
2.5	ml	garlic powder
1	can	pineapple chunks undrained	*
237	ml	carrots diagonally sliced
231.2	ml/g	water chestnuts sliced, drained
226.8	g	snow pea pods diagonally halved
15	ml	cornstarch
3E+1	ml	soy sauce, sodium reduced
15	ml	brown sugar
15	ml	apple cider vinegar
473	ml	long grain rice hot, cooked

Directions

Sprinkle Chicken With Garlic Powder; Place in 2½ Quart Casserole Coated With Cooking Spray.

Cover With Plastic Wrap, Vented. Microwave At High 4 to 5 Min. OR Until Done. Drain and Set Chicken Aside. Drain Pineapple, Reserving Juice; Set Pineapple Aside.

Combine 2 tablespoon Juice, Carrots and Water Chestnuts in The Casserole.

Cover and Microwave At High 2 To 3 Min. Add Pineapple and Snow Peas; Cover and Microwave At High 1 Min.

Combine Remaining Pineapple Juice, Cornstarch, Brown Sugar, Soy Sauce and Vinegar in A 2-Cup Glass Measure; Stir Well.

Microwave At High 1 Min. OR Until Thickened. Add Chicken and Sauce To Casserole; Toss Gently To Coat.

Microwave, Uncovered At High 1 Min. OR Until Thoroughly Heated.

Serve Chicken Mixture Over Rice.