Polynesian Chicken

Name: Polynesian Chicken
Yield: 4
Cuisine: Fusion
Ingredients: chicken breast halves, boneless, skinless; garlic powder; pineapple chunks; carrots; water chestnuts; snow pea pods; cornstarch; soy sauce, sodium reduced; brown sugar; apple cider vinegar; long grain rice

Submitted by febuarymom1

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

POUND CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1 inch pieces

TEASPOON GARLIC POWDER

CAN PINEAPPLE CHUNKS
undrained *

CUP CARROTS
diagonally sliced

OUNCES WATER CHESTNUTS
sliced, drained

POUND SNOW PEA PODS
diagonally halved

TABLESPOON CORNSTARCH

TABLESPOONS SOY SAUCE, SODIUM REDUCED

TABLESPOON BROWN SUGAR

TABLESPOON APPLE CIDER VINEGAR

CUPS LONG GRAIN RICE
hot, cooked

Directions

Sprinkle Chicken With Garlic Powder; Place in 2½ Quart Casserole Coated With Cooking Spray.

Cover With Plastic Wrap, Vented. Microwave At High 4 to 5 Min. OR Until Done. Drain and Set Chicken Aside. Drain Pineapple, Reserving Juice; Set Pineapple Aside.

Combine 2 tablespoon Juice, Carrots and Water Chestnuts in The Casserole.

Cover and Microwave At High 2 To 3 Min. Add Pineapple and Snow Peas; Cover and Microwave At High 1 Min.

Combine Remaining Pineapple Juice, Cornstarch, Brown Sugar, Soy Sauce and Vinegar in A 2-Cup Glass Measure; Stir Well.

Microwave At High 1 Min. OR Until Thickened. Add Chicken and Sauce To Casserole; Toss Gently To Coat.

Microwave, Uncovered At High 1 Min. OR Until Thoroughly Heated.

Serve Chicken Mixture Over Rice.