Pocket Pork Chops
Yield
2 servingsPrep
15 minCook
1 hrsReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
chicken broth
defatted |
|
| ¼ | cup |
onions
finely chopped |
|
| ¼ | cup |
mushrooms
chopped |
*
|
| ½ | each |
apples
small, peeled, chopped |
|
| 1 | tablespoon |
raisins, seedless
|
|
| ½ | slice |
whole wheat bread
crumbled |
|
| 1 | tablespoon |
parsley leaves
chopped |
|
| 1 | dash |
salt
|
*
|
| 1 | dash |
black pepper
|
*
|
| ¼ | teaspoon |
italian herbs
|
* |
| 2 | each |
pork loin chops
1 inch thick |
*
|
| ½ | cup |
applesauce
unsweetened |
|
| 1 | x |
water
boiling |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
chicken broth
defatted |
|
| 59 | ml |
onions
finely chopped |
|
| 59 | ml |
mushrooms
chopped |
*
|
| 0.5 | each |
apples
small, peeled, chopped |
|
| 15 | ml |
raisins, seedless
|
|
| 0.5 | slice |
whole wheat bread
crumbled |
|
| 15 | ml |
parsley leaves
chopped |
|
| 1 | dash |
salt
|
*
|
| 1 | dash |
black pepper
|
*
|
| 1.3 | ml |
italian herbs
|
* |
| 2 | each |
pork loin chops
1 inch thick |
*
|
| 118 | ml |
applesauce
unsweetened |
|
| 1 | x |
water
boiling |
*
|
Directions
Preheat oven to 350℉ (180℃).
In small skillet heat chicken stock and sauté onion, mushrooms and apples until translucent.
In a small bowl or cup pour boiling water over raisins Set aside a few minutes until raisins are "plumped." Drain.
Stir in raisins, bread crumbs, parsley and seasonings into mixture in skillet.
Cut a deep pocket in each pork chop. Fill with stuffing and secure with wooden picks.
In skillet coated with non-stick spray, brown chops quickly on both sides.
Place chops side by side in small baking dish . Pour in a little water (just enough to cover bottom of dish.)
Cover and bake 35 to 45 minutes, or until done.
Serve chops with applesauce.
