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Poached Salmon with Gazpacho Sauce

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Recipe

I think this recipe originated from McCalls recipe cards. Poached salmon steaks with a vegetable sauce.

 

Yield

6 servings

Prep

15 min

Cook

10 min

Ready

120 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 ½ pounds salmon steaks
6 each
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2 each bay leaves
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4 each black peppercorns
or ground pepper
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Gazpacho sauce
6 each tomatoes
ripe
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1 large cucumbers
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2 cups mayonnaise, fat free
2 teaspoons lemon juice
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½ teaspoon red wine vinegar
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1 x salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1.1 kg salmon steaks
6 each
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2 each bay leaves
* Camera
4 each black peppercorns
or ground pepper
* Camera
Gazpacho sauce
6 each tomatoes
ripe
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1 large cucumbers
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473 ml mayonnaise, fat free
1E+1 ml lemon juice
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2.5 ml red wine vinegar
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1 x salt
to taste
* Camera
1 x black pepper
to taste
* Camera

Directions

To prepare sauce:

Cut tomatoes in half lengthwise, cut cucumber into 1-inch pieces.

Put in food processor or blender and blend until completely pureed.

Pour into a sieve and push through with a spoon to extract all juices.

Add mayonnaise and whisk until creamy.

Add the rest of the ingredients. Cover and chill for 1 to 2 hours

To prepare salmon:

Add bay leaf, peppercorns and enough water to a medium skillet to fill to a 1 inch depth. Bring to a boil.

Add salmon. Reduce heat and cover. Simmer 5 minutes or until salmon flakes easily when tested with fork.

Remove salmon from liquid.

Put about 2 tablespoons of sauce on a serving plate. Place 1 salmon steak on top of sauce. Top with 4 to 5 tablespoons of sauce.

Garnish with finely chopped cucumber and seeded tomato.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 446g (15.7 oz)
Amount per Serving
Calories 36836% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 763mg 32%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 78g
Vitamin A 23% Vitamin C 30%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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