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Plum Dumplings

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Recipe

 

Yield

15 dumplings

Prep

30 min

Cook

20 min

Ready

50 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
15 each plums
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1 ½ cups mashed potatoes
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½ teaspoon salt
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2 large eggs
beaten
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¼ cup farina
*
1 ½ cups all-purpose flour
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7 ½ teaspoons sugar
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Ingredients

Amount Measure Ingredient Features
15 each plums
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355 ml mashed potatoes
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2.5 ml salt
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2 large eggs
beaten
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59 ml farina
*
355 ml all-purpose flour
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38 ml sugar
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Directions

Add salt and eggs to mashed potatoes and combine farina and flour.

Mix and knead.

Roll out dough and cut into 15 squares; wash, pit and dry plums.

Place ½ teaspoonful of sugar in center of each plum.

Place plum in center of each square and fold dough around plum so that it is completely covered.

Drop into boiling, salted water and cook for 20 minutes.

Drain and serve topped with buttered bread crumbs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 407g (14.4 oz)
Amount per Serving
Calories 43814% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 580mg 24%
Total Carbohydrate 28g 28%
Dietary Fiber 6g 24%
Sugars g
Protein 22g
Vitamin A 22% Vitamin C 47%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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