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Pj's Alaskan Zucchini Casserole

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Submitted by kristinblanche

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G SAUSAGE
1 1
SMALL SMALL ONIONS
chopped
1 ½ 355
CUPS ML CRACKED WHEAT (BULGUR)
cooked
5 1.2
CUPS L ZUCCHINI
sliced
28 809.2
OUNCES ML/G TOMATOES, CANNED
½ 118
CUP ML CHEDDAR CHEESE
grated

Directions

Saut’e pork sausage with chopped onion.

Pour off grease.

Cook bulgar wheat according to package directions until tender.

Measure out 1½ cups.

Wash and slice zucchini.

Combine all ingredients in casserole dish except cheese.

Sprinkle grated cheese on top and bake 30 minutes at 350℉ (180℃).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 549g (19.4 oz)
Amount per Serving
Calories 691 48% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 1782mg 74%
Total Carbohydrate 20g 20%
Dietary Fiber 14g 55%
Sugars g
Protein 70g
Vitamin A 14% Vitamin C 75%
Calcium 23% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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