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Pj's Alaskan Zucchini Casserole

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Submitted by kristinblanche

Alaskan zucchini casserole with pork sausage, bulgur wheat, canned tomatoes, and melted cheddar on top. A hearty, whole-grain one-dish meal that uses up garden zucchini.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

When your zucchini plants are producing faster than you can eat, this casserole is the answer. Sliced zucchini, browned pork sausage, cooked bulgur wheat, and canned tomatoes all get combined in a baking dish, topped with grated cheddar, and baked until bubbling.

Bulgur wheat instead of rice or pasta gives this casserole a nutty, chewy grain base that holds up well during baking without turning mushy. The sausage and onion sautéed together first build a savory foundation, and the canned tomatoes provide enough liquid to keep everything moist without making it soupy. Cheddar melted on top browns lightly and adds a salty, sharp crust.

This is practical, filling, Alaskan homestead cooking that uses a short growing season’s bounty.

Kitchen Tips

  • Drain the grease from the sausage thoroughly after browning. The casserole has enough moisture from the tomatoes and zucchini without added fat.
  • Don’t overcook the bulgur before adding it to the casserole. It continues to absorb liquid during baking, so slightly underdone is better than soft.
  • Slice the zucchini about ¼ inch thick for consistent cooking. Too thin and it dissolves; too thick and it stays crunchy.

Variations

  • Use Italian sausage and add dried oregano and basil for a Mediterranean-leaning version.
  • Swap bulgur for quinoa for a gluten-free alternative with a similar nutty texture.
  • Stir in diced bell peppers or corn for extra color and sweetness.

Ingredients

1 453.6
POUND G SAUSAGE
1 1
SMALL SMALL ONION
chopped
1 ½ 355
CUPS ML CRACKED WHEAT (BULGUR)
cooked
5 1.2
CUPS L ZUCCHINIS
sliced
28 809.2
OUNCES ML/G TOMATOES, CANNED
½ 118
CUP ML CHEDDAR CHEESE
grated

Directions

Saut’e pork sausage with chopped onion.

Pour off grease.

Cook bulgar wheat according to package directions until tender.

Measure out 1½ cups.

Wash and slice zucchini.

Combine all ingredients in casserole dish except cheese.

Sprinkle grated cheese on top and bake 30 minutes at 350℉ (180℃).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 549g (19.4 oz)
Amount per Serving
Calories 691 48% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 1782mg 74%
Total Carbohydrate 20g 20%
Dietary Fiber 14g 55%
Sugars g
Protein 70g
Vitamin A 14% Vitamin C 75%
Calcium 23% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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