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Chunky Pizza Soup

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Recipe

Chunky Pizza Soup recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
vegetable
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1 medium onions
finely chopped
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½ cup mushrooms
fresh, sliced
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¼ cup green bell peppers
thinly sliced
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1 cup tomatoes, canned with juice
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1 cup beef stock
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1 cup pepperoni
thinly sliced
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½ teaspoon basil
dried
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½ teaspoon oregano
dried
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1 bay leaves
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1 cup mozzarella cheese
shredded
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
vegetable
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1 each onions
finely chopped
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118 ml mushrooms
fresh, sliced
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59 ml green bell peppers
thinly sliced
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237 ml tomatoes, canned with juice
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237 ml beef stock
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237 ml pepperoni
thinly sliced
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2.5 ml basil
dried
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2.5 ml oregano
dried
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1 bay leaves
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237 ml mozzarella cheese
shredded
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Directions

Pre-heat oven broiler.

Warm olive oil in a large, deep skillet over medium heat.

Sauté onion, mushrooms, and green bell peppers until soft, but not browned.

It usually takes about 3 to 5 minutes for the onions to become translucent.

Add stewed tomatoes, beef stock, pepperoni, basil, oregano, and bay leaf.

Continue to warm until the mixture is heated through, making sure to stir occasionally.

Find the bay leaf and discard it.

Add salt and pepper to taste.

Ladle the soup into ovenproof bowls and sprinkle with shredded Mozzarella cheese.

Broil in the oven until the cheese melts and is bubbly.

Serve warm.

To store, refrigerate, less the cheese garnish .



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 18465% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 265mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 19g
Vitamin A 14% Vitamin C 26%
Calcium 22% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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