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Pirate Steak

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

60 min

Ready

75 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
12 ounces beer
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½ cup chili sauce
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¼ cup vegetable oil
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2 tablespoons soy sauce, tamari
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1 tablespoon dijon mustard
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½ teaspoon red hot pepper sauce
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teaspoon liquid smoke
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½ cup onions
coarsely chopped
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2 each garlic
clovees, peeled and minced
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3 pounds beef, round steak
sirloin, cut 1 1/2 2 inches thick
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1 teaspoon salt
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g beer
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118 ml chili sauce
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59 ml vegetable oil
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3E+1 ml soy sauce, tamari
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15 ml dijon mustard
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2.5 ml red hot pepper sauce
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0.6 ml liquid smoke
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118 ml onions
coarsely chopped
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2 each garlic
clovees, peeled and minced
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1.4 kg beef, round steak
sirloin, cut 1 1/2 2 inches thick
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5 ml salt
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2.5 ml black pepper
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Directions

Mix all ingredients except steak, salt and pepper; simmer 30 minutes.

Brush meat with sauce.

Place steak on grill 4 inches from medium coals.

Cook 15 minutes on each side, basting frequently wth sauce.

Season with salt and pepper after turning and after removing from grill.

Serve with remaining sauce.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

peut-on faire cette recette avec des filets de porc!merci

 

 

Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 45345% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 836mg 35%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 98g
Vitamin A 2% Vitamin C 7%
Calcium 3% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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