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Uncle Roy's Chili

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil
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28 ounces tomatoes, stewed, canned
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16 ounces mexican tomatoes
broken up
*
3 tablespoons chili powder
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1 tablespoon red hot pepper sauce
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2 medium onions
chopped
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16 ounces red kidney beans
rinsed, drained
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2 cloves garlic
minced
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Ingredients

Amount Measure Ingredient Features
45 ml olive oil
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809.2 ml/g tomatoes, stewed, canned
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462.4 ml/g mexican tomatoes
broken up
*
45 ml chili powder
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15 ml red hot pepper sauce
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2 medium onions
chopped
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462.4 ml/g red kidney beans
rinsed, drained
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2 cloves garlic
minced
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Directions

Heat olive oil in a large skillet or Dutch oven.

Add onions and garlic and cook until soft.

Add stewed tomatoes and spices and simmer about 30 minutes.

Add beans and simmer another 20 to 30 minutes.

The cooking time is very flexible.

The main reason for the longer cooking time is to allow the spices to blend with the other ingredients.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 420g (14.8 oz)
Amount per Serving
Calories 29436% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 919mg 38%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 20%
Sugars g
Protein 20g
Vitamin A 39% Vitamin C 46%
Calcium 15% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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