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Uncle Roy's Chili

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Submitted by ramsyl

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
28 809.2
16 462.4
OUNCES ML/G MEXICAN TOMATOES
broken up *
3 45
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML RED HOT PEPPER SAUCE
2 2
MEDIUM MEDIUM ONIONS
chopped
16 462.4
OUNCES ML/G RED KIDNEY BEANS
rinsed, drained
2 2
CLOVES CLOVES GARLIC
minced

Directions

Heat olive oil in a large skillet or Dutch oven.

Add onions and garlic and cook until soft.

Add stewed tomatoes and spices and simmer about 30 minutes.

Add beans and simmer another 20 to 30 minutes.

The cooking time is very flexible.

The main reason for the longer cooking time is to allow the spices to blend with the other ingredients.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 420g (14.8 oz)
Amount per Serving
Calories 294 36% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 919mg 38%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 20%
Sugars g
Protein 20g
Vitamin A 39% Vitamin C 46%
Calcium 15% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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