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Pineapple Boat Aloha

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Submitted by anneliese

YIELD

10 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

2 2
2 473
CUPS ML STRAWBERRIES
sliced
2 473
CUPS ML BANANAS
sliced
dressing
¾ 177
CUP ML BROWN SUGAR *
1 5
TEASPOON ML PREPARED MUSTARD
1 5
TEASPOON ML SALT
79
CUP ML LIME JUICE
1 ½ 23
TABLESPOONS ML RUM
1 237
CUP ML VEGETABLE OIL

Directions

Cut Pineapples in half lengthwise.

Scoop out pulp, leaving shells ½ inch thick; set shells aside.

Cut pineapple pup into bite-size pieces, discarding core.

Add strawberries and bananas; toss gently.

Spoon into pineapple shells; spoon dressing over fruit.

Dressing: Combine first 5 ingredients in container of electric blender; process on high speed 1 minute.

Gradually add oil, and continue to blend.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 239 83% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 41%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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