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Picnic Rice Salad

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

?

Ready

10 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup rice
cooked, still firm
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1 each tomatoes
fresh cut wedges
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3 large eggs
hard-boiled, quartered
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1 each tuna fish
small can, shredded
*
½ cup celery
diced
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French dressing
3 tablespoons olive oil
or salad oil
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1 tablespoon vinegar
or lemon juice
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teaspoon prepared mustard
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½ teaspoon salt
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1 x black pepper
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml rice
cooked, still firm
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1 each tomatoes
fresh cut wedges
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3 large eggs
hard-boiled, quartered
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1 each tuna fish
small can, shredded
*
118 ml celery
diced
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French dressing
45 ml olive oil
or salad oil
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15 ml vinegar
or lemon juice
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0.6 ml prepared mustard
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2.5 ml salt
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1 x black pepper
* Camera

Directions

Beat the seasonings and oil for the dressing in a bowl (with a fork) for one minute then add vinegar and beat until mixed, or shake dressing ingredients in a small jar.

Toss the salad ingredients with the dressing and store in a jar in the refrigerator with screw-top lid.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 21040% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 242mg 10%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 7% Vitamin C 5%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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