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Pheasant with Ramps & Wild Mushrooms

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 pounds pheasant
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1 tablespoon butter
melted
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½ teaspoon salt
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teaspoon black pepper
ground
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10 each mushrooms
sliced
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½ teaspoon thyme
dried
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½ cup white wine
dry
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Ingredients

Amount Measure Ingredient Features
907.2 g pheasant
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15 ml butter
melted
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2.5 ml salt
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0.6 ml black pepper
ground
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1E+1 each mushrooms
sliced
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2.5 ml thyme
dried
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118 ml white wine
dry
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Directions

Heat oven to 350℉ (180℃).

Rinse pheasant and pat dry. Remove any excess fat from body and neck cavities.

Thoroughly rinse ramps, pat dry.

Cut white bulbs from green leaves of ramps.

Slice green ramp leaves lengthwise; set aside. Place bulbs in 8 inch baking pan.

Place pheasant halves, skin sides up, on top of bulbs.

Brush with melted butter; sprinkle with salt and pepper.

Roast 40 to 50 minutes or until fork-tender.

Remove pheasant from baking pan to 2 plates; keep warm.

Meanwhile, in small skillet, combine mushrooms and thyme with drippings from baking pan.

Sauté until mushrooms soften - 3 to 5 minutes. Stir white wine and ramp leaves into mushroom mixture; cook 3 to 5 minutes.

With slotted spoon, remove mushroom mixture to plates with pheasant.

Remove and discard any excess fat from liquid in skillet; serve liquid as sauce with pheasant.

Garnish pheasant with thyme sprigs, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 39646% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 277mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 100g
Vitamin A 7% Vitamin C 7%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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