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Peppery Hamburgers with Red Wine Sauce

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Recipe

 

Yield

4 patties

Prep

25 min

Cook

10 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef, lean
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2 teaspoons olive oil
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¾ cup onions
finely chopped
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1 teaspoon garlic
finely chopped
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1 tablespoon chili powder
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1 teaspoon cumin
ground
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1 teaspoon black pepper
freshly ground, or coarsely cracked peppercorns
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teaspoon red pepper flakes
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½ teaspoon worcestershire sauce
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1 x salt
to taste
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1 tablespoon butter
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2 tablespoons shallots
chopped
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½ cup red wine
dry
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¼ cup chicken broth
fresh or canned
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2 tablespoons parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef, lean
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1E+1 ml olive oil
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177 ml onions
finely chopped
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5 ml garlic
finely chopped
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15 ml chili powder
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5 ml cumin
ground
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5 ml black pepper
freshly ground, or coarsely cracked peppercorns
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0.6 ml red pepper flakes
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2.5 ml worcestershire sauce
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1 x salt
to taste
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15 ml butter
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3E+1 ml shallots
chopped
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118 ml red wine
dry
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59 ml chicken broth
fresh or canned
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3E+1 ml parsley leaves
chopped
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Directions

Place the meat in a mixing bowl.

Heat the oil in a small cast-iron skillet, add the onion and cook, stirring, until wilted.

Add the garlic and cook briefly, stirring. Do not let the garlic burn.

Remove from the heat and let cool.

Add the cooled onion mixture, chili powder, cumin, ground pepper, red pepper flakes, Worcestershire sauce, and salt to the meat and blend well.

Divide the mixture into 4 patties of equal size.

Heat a heavy cast-iron skillet large enough to hold all the patties in one layer.

Do not add fat of any kind.

When the skillet is quite hot and smoking, add the patties.

Cook until well browned on one side, then turn and cook 3 minutes more on the second side for medium rare.

Cook longer if desired.

Transfer to a warm plate.

Heat the butter in a small skillet.

Add the shallots and cook, stirring for 1 minute.

Add the wine and broth and let cook until reduced about ¼ cup.

Check for seasoning and sprinkle with parsley.

Serve immediately.

Note: If a heavy black cast-iron pan is not available, use a heavy bottomed fry pan.

Serves 4



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 42251% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 195mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 88g
Vitamin A 15% Vitamin C 10%
Calcium 5% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 
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