Pepper Steak Strips
Yield
5 servingsPrep
15 minCook
25 minReady
40 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, round steak
|
|
| 1 | each |
onions
chopped |
|
| 2 | tablespoons |
butter
or margarine |
|
| 8 | ounces |
tomatoes
|
|
| ½ | teaspoon |
thyme
dried |
*
|
| 2 | tablespoons |
unbleached all-purpose flour
|
|
| ¼ | cup |
red wine
|
*
|
| 1 | each |
green bell peppers
|
|
| 8 | ounces |
mushrooms
sliced |
|
| 3 | cups |
rice
cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, round steak
|
|
| 1 | each |
onions
chopped |
|
| 3E+1 | ml |
butter
or margarine |
|
| 231.2 | ml/g |
tomatoes
|
|
| 2.5 | ml |
thyme
dried |
*
|
| 3E+1 | ml |
unbleached all-purpose flour
|
|
| 59 | ml |
red wine
|
*
|
| 1 | each |
green bell peppers
|
|
| 231.2 | ml/g |
mushrooms
sliced |
|
| 7.1E+2 | ml |
rice
cooked |
|
Directions
Marinate beef, drain well.
Cover and microwave onion and margarine in 2-qt casserole on high (100%) 1 minute.
Stir in bouquet sauce, tomatoes, and thyme. Mix in beef.
Cover and microwave 8 minutes; stir.
Microwave on medium (50%) 10 minutes.
Shake flour and wine in tightly covered container.
Stir into meat Mixture.
Add pepper strips and mushrooms; mix into sauce.
Cover and microwave until meat is tender, 6 to 8 minutes.
Serve over hot Rice.
