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Pepper Steak Strips

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Submitted by ellenjo

YIELD

5 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 453.6
1 1
EACH EACH ONIONS
chopped
2 3E+1
TABLESPOONS ML BUTTER
or margarine
8 231.2
OUNCES ML/G TOMATOES
½ 2.5
TEASPOON ML THYME
dried *
2 3E+1
¼ 59
CUP ML RED WINE *
1 1
EACH EACH GREEN BELL PEPPERS
8 231.2
OUNCES ML/G MUSHROOMS
sliced
3 7.1E+2
CUPS ML RICE
cooked

Directions

Marinate beef, drain well.

Cover and microwave onion and margarine in 2-qt casserole on high (100%) 1 minute.

Stir in bouquet sauce, tomatoes, and thyme. Mix in beef.

Cover and microwave 8 minutes; stir.

Microwave on medium (50%) 10 minutes.

Shake flour and wine in tightly covered container.

Stir into meat Mixture.

Add pepper strips and mushrooms; mix into sauce.

Cover and microwave until meat is tender, 6 to 8 minutes.

Serve over hot Rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 662 19% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 75mg 3%
Total Carbohydrate 32g 32%
Dietary Fiber 3g 11%
Sugars g
Protein 70g
Vitamin A 10% Vitamin C 42%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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