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Peasant's Pie

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Recipe

.

 

Yield

8 servings

Prep

20 min

Cook

45 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 medium potatoes
cooked and mashed
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Sauce
½ cups chicken gravy
* Camera
½ cup cheesy gravy
*
Filling
1 each onions
chopped
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3 each carrots
sliced
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1 each green bell peppers
diced
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½ lb. broccoli florets
cut up
* Camera
¼ lb. green beans
* Camera
1 bunch spinach
torn into bite size pieces
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Ingredients

Amount Measure Ingredient Features
4 medium potatoes
cooked and mashed
Camera
Sauce
118 ml chicken gravy
* Camera
118 ml cheesy gravy
*
Filling
1 each onions
chopped
Camera
3 each carrots
sliced
Camera
1 each green bell peppers
diced
Camera
0.5 lb. broccoli florets
cut up
* Camera
0.3 lb. green beans
* Camera
1 bunch spinach
torn into bite size pieces
Camera

Directions

Steam vegetables (except spinach) about 15 minutes, until crisp-tender.

Remove from heat.

Stir in spinach and 2 cups gravy. Spoon this filling into a 9x12 inch baking dish .

Spread mashed potatoes over the top.

Sprinkle with a small amount of paprika.

Bake for 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 993% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 158% Vitamin C 54%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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