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Pea, Bean & Potato Soup

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Submitted by maouikitty

YIELD

10 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

½ 226.8
POUND G SOUP BEANS
dried *
½ 226.8
POUND G BLACK BEANS
4 4
LARGE LARGE POTATOES
4 6E+1
TABLESPOONS ML VEGETABLE OIL
4 6E+1
TABLESPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 118
CUP ML SHALLOTS
chopped *

Directions

Wash, soak and cook the dried peas as indicated on the package.

Retain the cooking water.

Cook the potatoes and save the cooking water.

Measure the reserved cooking waters to 8 cups, add fresh water if necessary.

Pour into a soup pot. Crush the peas and beans with the potatoes and add to the liquid, with the remaining ingredients.

Simmer slowly for 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 179 27% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2797mg 117%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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