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Pastai Persli (Parsley Pie) Welsh

 

9

Yield

4

servings

Prep

20

min

Cook

50

min

Ready

70

min

Trans-fat Free, Sugar-Free
 

Ingredients

4 ounces shortcrust pastry
*
1 x all-purpose flour
plain
*
½ pint milk
*
2 large eggs
1 tablespoon parsley leaves
chopped
2 ounces bacon
chopped steaky
1 x seasoning
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*

Directions

Cold boiled bacon may be used instead of steaky bacon.

Line a flan ring or pie dish with the prepared pastry and bake it blind in a hot oven.

Gas Mark 6 (400F) for 15 minutes.

Blend the flour with a little milk.

Break the eggs into a basin and beat well, add the blended flour and remaining milk, seasoning and parsley.

Put the bacon (lightly fried if you are using steaky) into the pastry case and pour over the egg mixture.

Bake at Gas Mark 3 (325F) for 30 to 35 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 22535% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 359mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 23g
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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