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Pasta Rings in Spicy Cucumber Raita

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Submitted by flames

Pasta rings tossed in cool, spiced cucumber raita with mint, cumin, and lemon. A summer pasta salad with Indian roots: tangy yogurt, crunchy cucumber, and warm cumin against tender anellini pasta.

YIELD

10 servings

PREP

30 min

COOK

20 min

READY

40 min

Pasta rings in cucumber raita is what happens when an Indian yogurt sauce meets an Italian pantry staple. The result is a chilled pasta salad that drinks like raita and eats like dinner: cool, tangy, and aromatic with toasted cumin and fresh mint.

Salting the grated cucumber and onion is the make-or-break step. Skip it and the cucumbers leak water into the yogurt as the salad sits, turning it from creamy to soupy. Ten minutes with salt and a hard squeeze in a clean towel pulls out enough liquid to keep the dressing thick.

Cook the anellini just shy of al dente and shock it cold under running water. The rinse halts the cooking and washes off surface starch so the pasta doesn’t gum up the yogurt. Stir the cooled rings occasionally as they sit so they don’t clump.

Mint and parsley both work, but mint leans this dish closer to its raita roots. A final squeeze of lemon right before serving brightens everything up.

Kitchen Tips

  • Use full-fat plain yogurt for the creamiest result. Greek yogurt thinned with a splash of water also works.
  • Toast and grind whole cumin seeds for a deeper, smokier flavor than pre-ground cumin.
  • Make it a few hours ahead so the flavors meld, but stir in the tomato just before serving so it stays firm.
  • Serve cold straight from the fridge. This salad gets sad and watery at room temperature.

Variations

  • Add a finely diced jalapeño or a pinch of cayenne for actual heat to back up the ‘spicy’ name.
  • Swap pasta rings for orzo or couscous for a different chewy-tender texture.
  • Stir in chickpeas and crumbled feta to turn the side into a full vegetarian main.

Ingredients

2 2
MEDIUM MEDIUM CUCUMBERS
peeled, seeded and coarsely grated
2 30
TABLESPOONS ML WHITE ONIONS
or yellow, minced
2 473
CUPS ML YOGURT, PLAIN
1 1
CLOVE CLOVE GARLIC
minced
1 1
SMALL SMALL TOMATO
finely chopped
2 30
TABLESPOONS ML LEMON JUICE
freshly squeezed
2 30
TABLESPOONS ML MINT LEAVES
or parsley, fresh and minced
2 10
TEASPOONS ML CUMIN
ground
1
X BLACK PEPPER
freshly ground, to taste *
1 453.6
POUND G PASTA
anellini or other small rings
1
X MINT LEAVES
fresh, to garnish *
1
X CUCUMBERS
to garnish *

Directions

Combine grated cucumber and onion in a small bowl.

Sprinkle with salt and let stand for 10 min.

Drain and squeeze dry.

Whisk yogurt until creamy smooth.

Add cucumber mixture, garlic, green onions, tomato, lemon juice, minced mint or parsley, cumin and salt and pepper to taste.

Cook pasta in 4 qts boiling water until very al dente.

Drain and rinse well in cold water, then drain again.

Place in a large bowl and cool to room temperature, stirring occasionally to prevent pasta from sticking together.

Combine pasta with yogurt mixture.

Garnish with mint or parsley springs and cucumber slices.

* not incl. in nutrient facts Arrow up button

Comments


Darlene United States

This is my go to Pasta Salad that everyone raves about!! Because I double the amount of cumin & more garlic & I cut my cucumbers in (thin sticks) and put a lot of them in there! Lots of fresh mint cut very fine from the garden, lots of Mayo with a little mustard, lime juice, lots of black pepper—a little cayenne & garlic salt!! I make sure it has lots of flavor before I serve it & it’s always a hit!! Been making this salad for more than 10 years—very delish indeed!! So much better than those plain pasta salads!!!

Darlene United States

Don’t grate the cucumber—cut it into thin sticks and add extra—it greatly improves your salad—I added a teaspoon of sugar to bring out the flavor as well!!!

Darlene United States

You can use Mayo instead of yogurt—I think it’s best with 50/50–that is 50% Mayo like Hellmans/Best Foods & 50% Greek Yogurt—-of course plain yogurt—requires less lime if you add yogurt!

 

 

Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 238 10% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 34mg 1%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 12%
Sugars g
Protein 18g
Vitamin A 6% Vitamin C 16%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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