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Parsnip, Chicken & Orange Soup

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Submitted by goobie

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

2 2
EACH EACH ONIONS
peeled and choped
3 45
TABLESPOONS ML OLIVE OIL
10 1E+1
EACH EACH GARLIC CLOVES
halved
8 8
EACH EACH PARSNIPS
fresh or pre-roasted *
3 7.1E+2
CUPS ML CHICKEN BROTH
heated
1 5
TEASPOON ML SALT
2 2
EACH EACH ORANGES
juiced
1 1
X X BLACK PEPPER
freshly ground *

Directions

Soften the onions over low heat in the oil in a heavy covered pan.

After 10 minutes add the garlic cloves, then the peeled and sliced parsnips, reserving any which have already been roasted to add later.

Cook all the vegetables together for 10 to 15 minutes until they are soft, stirring them occasionally and adding any pre-roasted parsnips a few minutes before the end.

Strain the hot stock into the vegetable mixture, add the salt and some freshly ground black pepper, simmer for 15 to 20 minutes, then liquidize.

Taste for seasoning and add the juice of the freshly squeezed orange.

Note: Parsnips give of their full sweetness only when roasted and can taste overbearingly rank when cooked in other ways.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 240 46% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 853mg 36%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 14g
Vitamin A 4% Vitamin C 76%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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