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Parslied Chicken Chowder

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Submitted by DaddyMike

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
¼ 59
CUP ML ONIONS
chopped
1 ½ 355
CUPS ML CHICKEN
cooked, cubed
1 ½ 355
CUPS ML POTATOES
pared, cubed
1 ½ 355
CUPS ML CARROTS
cubed
2 2
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER
2 473
CUPS ML WATER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 ½ 591
CUPS ML MILK
1 1
X X PARSLEY LEAVES
fresh, chopped *

Directions

Melt the butter over low heat in a 3-quart saucepan and cook the onion in the butter until tender but not browned.

Add the cubed chicken, potatoes, carrots, bouillon cubes, salt, pepper and water.

Cover and cook, over high heat, until the mixture comes to a boil.

Reduce the heat to low and simmer for 20 minutes or until the vegetables are tender.

Meanwhile, combine the flour and ½ cup of the milk in a jar.

Cover and shake until blended and smooth.

Stir the flour mixture and remaining 2 cups of milk into the vegetable-chicken mixture.

Cook over medium heat, stirring constantly, until the mixture boils and thickens.

Remove from the heat and pour into a thermos jar or serve with the parsley sprinkled over.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 423g (14.9 oz)
Amount per Serving
Calories 288 40% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 777mg 32%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 44g
Vitamin A 171% Vitamin C 10%
Calcium 21% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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