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Panang Tofu Curry

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Recipe

You are a vegetarian or not, this recipe can be used by everyone, always goes very well!

 

Yield

6 servings

Prep

15 min

Cook

3 min

Ready

18 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ teaspoon olive oil
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½ cup shallots
Finely chopped
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2 tablespoons ginger
finely grated peeled
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4 cloves garlic
finely chopped
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¼ cup peanut butter
organic
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2 teaspoons turmeric
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1 teaspoon cumin
ground
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1 teaspoon thai chili paste
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1 cup water
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14 ounces coconut milk
organic light
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3 tablespoons lime juice
fresh
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1 ½ teaspoons limes
peel, finely grated
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1 tablespoon brown sugar
(firmly packed) golden
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14 ounces tofu
organic firm, drained, cut into 1-inch cubes
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3 medium carrots
1/4- to 1/3-inch-thick slices peeled
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1 large sweet red bell peppers
cut into 3/4-inch pieces
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Ingredients

Amount Measure Ingredient Features
7.5 ml olive oil
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118 ml shallots
Finely chopped
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3E+1 ml ginger
finely grated peeled
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4 cloves garlic
finely chopped
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59 ml peanut butter
organic
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1E+1 ml turmeric
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5 ml cumin
ground
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5 ml thai chili paste
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237 ml water
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404.6 ml/g coconut milk
organic light
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45 ml lime juice
fresh
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7.5 ml limes
peel, finely grated
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15 ml brown sugar
(firmly packed) golden
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404.6 ml/g tofu
organic firm, drained, cut into 1-inch cubes
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3 medium carrots
1/4- to 1/3-inch-thick slices peeled
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1 large sweet red bell peppers
cut into 3/4-inch pieces
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Directions

Heat oil in heavy large skillet over medium-high heat.

Add shallots, ginger, and garlic; cook until shallots are tender, about 6 minutes.

Add peanut butter, turmeric, cumin, and chili paste; stir until fragrant, 1 to 2 minutes.

Whisk in 1 cup water, then coconut milk, lime leaves, and brown sugar; bring to simmer.

Season sauce with salt.

Add tofu, carrots, and bell pepper; simmer over medium heat until carrots are tender, adjusting heat to medium-low if beginning to boil and occasionally stirring gently, about 20 minutes.

Season to taste with salt.

DO AHEAD: Can be made 3 days ahead.

Cool slightly, cover, and chill.

Rewarm over medium heat before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 29274% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 21g
Vitamin A 121% Vitamin C 70%
Calcium 29% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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