Oyster Stew with Vegetables
Yield
4 servingsPrep
10 minCook
1 hrsReady
1 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pint |
oysters
shucked |
*
|
| 1 | cup |
onions
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 1 | each |
garlic cloves
minced |
|
| 2 | tablespoons |
margarine
|
|
| 8 | ounces |
tomatoes
|
|
| 2 | each |
potatoes
peeled, chopped |
|
| ½ | cup |
olives
sliced |
*
|
| 2 | tablespoons |
capers
|
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
marjoram
dried, crushed |
*
|
| ⅛ | teaspoon |
cinnamon
|
|
| 1 | x |
cayenne pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
oysters
shucked |
*
|
| 237 | ml |
onions
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 1 | each |
garlic cloves
minced |
|
| 3E+1 | ml |
margarine
|
|
| 231.2 | ml/g |
tomatoes
|
|
| 2 | each |
potatoes
peeled, chopped |
|
| 118 | ml |
olives
sliced |
*
|
| 3E+1 | ml |
capers
|
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
marjoram
dried, crushed |
*
|
| 0.6 | ml |
cinnamon
|
|
| 1 | x |
cayenne pepper
|
*
|
Directions
Toss ingredients into a pot, and cook for about 20 minutes, stirring constantly.
Then let simmer for about an hour to let flavours blend.
Serve.
