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Oyster Beef

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

45 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound beef, flank steak (london broil)
thinly sliced across the grain
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1 tablespoon soy sauce, light
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1 tablespoon sherry
dry
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1 pinch sugar
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1 x black pepper
to taste
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2 tablespoons oyster sauce
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3 tablespoons peanut oil
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½ teaspoon sesame oil
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2 each scallions, spring or green onions
sliced
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½ each iceberg lettuce
shredded
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cup chicken broth
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, flank steak (london broil)
thinly sliced across the grain
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15 ml soy sauce, light
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15 ml sherry
dry
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1 pinch sugar
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1 x black pepper
to taste
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3E+1 ml oyster sauce
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45 ml peanut oil
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2.5 ml sesame oil
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2 each scallions, spring or green onions
sliced
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0.5 each iceberg lettuce
shredded
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3E+1 ml chicken broth
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Directions

Marinate the beef in the soy sauce, wine, sugar, black pepper, and oyster sauce for 15 minutes.

Heat a wok and add 1½ tablespoons of the peanut oil.

Chow the meat quickly on high heat, about 3 minutes.

Remove from the pan to a serving bowl.

Heat the wok again and add another 1½ tablespoons peanut oil.

Add the sesame oil and green onions, and chow for a moment.

Add the lettuce and return the meat to the wok.

Add the chicken stock and cook for a moment while a sauce forms.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 26357% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 467mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 50g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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