Search
by Ingredient

Oyster Beef

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by oliver8

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

45 min

Ingredients

1 453.6
POUND G BEEF, FLANK STEAK (LONDON BROIL)
thinly sliced across the grain
1 15
TABLESPOON ML SOY SAUCE, LIGHT
1 15
TABLESPOON ML SHERRY
dry
1 1
PINCH PINCH SUGAR *
1 1
X X BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML OYSTER SAUCE
3 45
TABLESPOONS ML PEANUT OIL
½ 2.5
TEASPOON ML SESAME OIL
2 2
½ 0.5
EACH EACH ICEBERG LETTUCE
shredded *
3E+1
CUP ML CHICKEN BROTH

Directions

Marinate the beef in the soy sauce, wine, sugar, black pepper, and oyster sauce for 15 minutes.

Heat a wok and add 1½ tablespoons of the peanut oil.

Chow the meat quickly on high heat, about 3 minutes.

Remove from the pan to a serving bowl.

Heat the wok again and add another 1½ tablespoons peanut oil.

Add the sesame oil and green onions, and chow for a moment.

Add the lettuce and return the meat to the wok.

Add the chicken stock and cook for a moment while a sauce forms.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 263 57% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 467mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 50g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

Email this recipe