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Oriental Style Beef Filets with August Moon Sauce

 

16

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

70

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

4 ounces beef, filet mignon
*
1 teaspoon seasoned salt
4 teaspoons soy sauce, tamari
4 teaspoons vegetable oil
1 cup peanuts
chopped
8 each chestnuts
coarsely grated
*
1 each garlic cloves
medium
¼ teaspoon seasoning
pepper as well, lemon and herb
*
½ cup parsley leaves
snipped
August moon sauce
1 tablespoon cornstarch
¼ teaspoon ginger
ground
*
2 ½ tablespoons sugar
¾ cup orange juice
2 tablespoons orange zest
silvered

Directions

For garnish, use remaining chopped peanuts or leaf lettuce green onion flowers.

Prick filets with fork.

Mix salt, soy sauce and vegetable oil.

Brush over filets; let set 30 minutes.

Reserving 2 Tablespoons garnish, blend together peanuts with chestnuts, garlic and lemon and pepper seasoning.

Spread mixture on top and sides of filets. Pat parsley on tops and sides.

Place filets in greased 9 x 12 x 2 inch baking pan.

Bake at 400 degrees 18 to 20 minutes or until desired doneness.

Sauce: In small saucepan, combine cornstarch, ginger, sugar, orange juice and orange rind slivers.

Cook over low heat, stirring constantly, for 5 minutes or until thickened.

Remove filets to platter.

Spoon 2 tablespoon sauce over each filet. Serve remaining sauce in small pitcher.

Sprinkle remaining peanuts over tops. Surround with lettuce and green onion flowers.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 31665% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 901mg 38%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 21g
Vitamin A 14% Vitamin C 50%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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