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Oriental Meatball Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup milk
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2 whole eggs
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3 cups bread crumbs
soft
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1 teaspoon onion salt
1 pound ground beef
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2 teaspoons peanut oil
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8 ¼ ounces pineapple chunks
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2 each green bell peppers
cut into 1/2 inch squares.
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2 each carrots
sliced
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2 Stalks celery
sliced
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½ cup brown sugar
packed
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2 tablespoons cornstarch
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½ cup white wine
dry
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½ cup vinegar
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2 tablespoons soy sauce, tamari
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2 each tomatoes
wedged
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1 x lettuce
shredded
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Ingredients

Amount Measure Ingredient Features
118 ml milk
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2 whole eggs
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7.1E+2 ml bread crumbs
soft
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5 ml onion salt
453.6 g ground beef
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1E+1 ml peanut oil
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238.4 ml/g pineapple chunks
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2 each green bell peppers
cut into 1/2 inch squares.
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2 each carrots
sliced
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2 Stalks celery
sliced
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118 ml brown sugar
packed
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3E+1 ml cornstarch
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118 ml white wine
dry
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118 ml vinegar
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3E+1 ml soy sauce, tamari
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2 each tomatoes
wedged
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1 x lettuce
shredded
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Directions

Combine eggs and milk, stir in bread crumbs, onion salt and ⅛ tsp.

pepper.

Add ground beef and mix well. Shape mixture into ¾ inch

meatballs.

In skillet, cook meatballs in peanut oil about ten minutes or until done, turning frequently.

Drain the meatballs. Drain pineapple, reserving juice. Add water to reserved juice to make ¾ cup liquid. Combine pineapple chunks, green pepper, carrot, celery and meatballs; set aside. In a small saucepan combine brown sugar and cornstarch; stir in the ¾ cup pineapple liquid, wine, vinegar and soy sauce. Cook and stir until thickened and bubbly. Pour hot mixture over meatball mixture. Cover and chill. To serve, carefully stir tomatoe wedges into meatball mixture or reserve tomatoe wedges and arrage along edges of plates. Place shredded lettuce on individual plates; spoon meatball mixture on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 463g (16.3 oz)
Amount per Serving
Calories 71832% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1767mg 74%
Total Carbohydrate 26g 26%
Dietary Fiber 7g 28%
Sugars g
Protein 82g
Vitamin A 119% Vitamin C 102%
Calcium 25% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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