Orange Marmalade Pears
Yield
4 servingsPrep
30 minCook
7 minReady
50 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
pineapple-orange juice concentrate
thawed |
* |
| 2 | teaspoons |
pineapple-orange juice concentrate
thawed |
* |
| 2 | tablespoons |
orange marmalade
all fruit |
|
| 1 | tablespoon |
brown sugar
packed |
|
| 1 | tablespoon |
orange zest
grated |
|
| 2 | small |
pears
halved and cored |
|
| ½ | cup |
yogurt
plain, low fat |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
pineapple-orange juice concentrate
thawed |
* |
| 1E+1 | ml |
pineapple-orange juice concentrate
thawed |
* |
| 3E+1 | ml |
orange marmalade
all fruit |
|
| 15 | ml |
brown sugar
packed |
|
| 15 | ml |
orange zest
grated |
|
| 2 | small |
pears
halved and cored |
|
| 118 | ml |
yogurt
plain, low fat |
|
Directions
In 8 inch round baking pan, combine juice, marmalade, 1 tablespoon water, the sugar and orange peel.
Place pears, cut sides down, in pan (small ends toward center).
With vented cover, microwave on High 6- 7 minutes, spooning liquid over pears once.
With slotted spatula, remove pears to serving plate.
Refrigerate until well chilled.
Cool cooking liquid.
Add yogurt to cooled liquid, stirring to combine; refrigerate until ready to serve.
Top each pear half with 2 tablespoons yogurt mixture.
