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Orange Marmalade Pears

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Submitted by CFHburn

YIELD

4 servings

PREP

30 min

COOK

7 min

READY

50 min

Ingredients

2 3E+1
TABLESPOONS ML PINEAPPLE-ORANGE JUICE CONCENTRATE
thawed *
2 1E+1
TEASPOONS ML PINEAPPLE-ORANGE JUICE CONCENTRATE
thawed *
2 3E+1
TABLESPOONS ML ORANGE MARMALADE
all fruit
1 15
TABLESPOON ML BROWN SUGAR
packed
1 15
TABLESPOON ML ORANGE ZEST
grated
2 2
SMALL SMALL PEARS
halved and cored
½ 118
CUP ML YOGURT
plain, low fat

Directions

In 8 inch round baking pan, combine juice, marmalade, 1 tablespoon water, the sugar and orange peel.

Place pears, cut sides down, in pan (small ends toward center).

With vented cover, microwave on High 6- 7 minutes, spooning liquid over pears once.

With slotted spatula, remove pears to serving plate.

Refrigerate until well chilled.

Cool cooking liquid.

Add yogurt to cooled liquid, stirring to combine; refrigerate until ready to serve.

Top each pear half with 2 tablespoons yogurt mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 95 10% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 21mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 10%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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