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Brazilian Broccoli Beans

Submitted by trk

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

20 min

Ingredients

3

OUNCES BROCCOLI FLORETS
cut into bite-size pieces

3

OUNCES SNAP BEANS
cut into bite-size pieces *

3

OUNCES KALE
coarsely chopped

3

OUNCES SOYBEANS (DAIZU)
cooked

1 ½

OUNCES BRAZIL NUTS
chopped *

1 ½

TABLESPOONS SOY OIL *

½

TEASPOON GARLIC
minced

1 ½

OUNCES CHIVES
fresh, minced

¼

TEASPOON TARRAGON LEAVES

½

TEASPOON SALT

Directions

Steam broccoli, snap beans, and kale for 8 minutes or until tender.

Combine with remaining ingredients and mix well.

Serve hot or cold.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 82g (2.9 oz)

Amount per Serving

Calories 159 41% of calories from fat

% Daily Value *

Total Fat 7g 11%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 599mg 25%

Total Carbohydrate 4g 4%

Dietary Fiber 4g 16%

Sugars g

Protein 28g

Vitamin A 62% • Vitamin C 67%

Calcium 14% • Iron 34%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free

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