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Orange Braised Pork with Fruit

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Submitted by jjk672

YIELD

6 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

3 ½ 1.6
POUNDS KG PORK SHOULDER
or butt, boned, trimmed and cubed
2 1E+1
TEASPOONS ML MARJORAM
dried *
½ 118
CUP ML PORT WINE *
½ 118
CUP ML ORANGE JUICE
½ 118
CUP ML WATER
¼ 59
CUP ML LEMON JUICE
1 15
TABLESPOON ML ORANGE ZEST
grated
1 5
TEASPOON ML GINGER
ground
2 2
EACH EACH BAY LEAVES *
1 237
CUP ML FIGS
dried, stems removed and halved *
2 2
GOLDEN GOLDEN APPLES
peeled, cored and sliced, golden delicious *
1 1
ORANGE; ORANGE; ORANGES
peeled, sectioned and diced *
4 946
CUPS ML BROWN RICE
cooked, still hot, blended with
3 45
TABLESPOONS ML SESAME SEEDS
natural or toasted

Directions

Sauté pork in large frying pan until browned on all sides.

Sprinkle with marjoram, stirring to sauté herb.

Add port, orange juice, water, lemon juice, orange peel, ginger and bay leaves.

Cover; simmer until pork is very tender -- about 2 hours.

Remove meat to serving dish.

Add figs, apples and orange pieces to pan.

Cover; simmer about 10 minutes, just until apples are soft.

Spoon fruit and juices over pork.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 444g (15.7 oz)
Amount per Serving
Calories 1103 34% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 238mg 79%
Sodium 209mg 9%
Total Carbohydrate 33g 33%
Dietary Fiber 5g 20%
Sugars g
Protein 156g
Vitamin A 1% Vitamin C 24%
Calcium 12% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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