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Hearty Buffalo Stew

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Submitted by dreamboat

YIELD

6 servings

PREP

10 min

COOK

12 hrs

READY

12 hrs

Ingredients

2 907.2
POUNDS G BUFFALO MEAT
1-inch cubes
5 5
EACH EACH CARROTS
chopped
1 1
EACH EACH ONIONS
large
3 3
STALKS STALKS CELERY
sliced *
1 1
CAN CAN TOMATOES
(1 pound or 12 ounces) *
½ 118
CUP ML TAPIOCA, QUICK-COOKING *
½ 2.5
TEASPOON ML CLOVES
ground
2 2
EACH EACH BAY LEAVES *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Trim all fat from meat.

Put all ingredients in slow cooker.

Mix thoroughly.

Cover and cook on low for 12 hours (high for 5 to 6 hours).

Makes 4 to 6 servings.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 249 10% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 491mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 100g
Vitamin A 171% • Vitamin C 8%
Calcium 3% • Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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