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Hearty Buffalo Stew

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

12 hrs

Ready

12 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds buffalo meat
1-inch cubes
5 each carrots
chopped
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1 each onions
large
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3 stalks celery
sliced
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1 can tomatoes
(1 pound or 12 ounces)
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½ cup tapioca, quick-cooking
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½ teaspoon cloves
ground
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2 each bay leaves
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1 teaspoon salt
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
907.2 g buffalo meat
1-inch cubes
5 each carrots
chopped
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1 each onions
large
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3 stalks celery
sliced
* Camera
1 can tomatoes
(1 pound or 12 ounces)
* Camera
118 ml tapioca, quick-cooking
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2.5 ml cloves
ground
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2 each bay leaves
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5 ml salt
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2.5 ml black pepper
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Directions

Trim all fat from meat.

Put all ingredients in slow cooker.

Mix thoroughly.

Cover and cook on low for 12 hours (high for 5 to 6 hours).

Makes 4 to 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 24910% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 491mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 100g
Vitamin A 171% Vitamin C 8%
Calcium 3% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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