Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Hearty Buffalo Stew

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

12 hrs

Ready

12 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds buffalo meat
1-inch cubes
5 each carrots
chopped
Camera
1 each onions
large
Camera
3 stalks celery
sliced
* Camera
1 can tomatoes
(1 pound or 12 ounces)
* Camera
½ cup tapioca, quick-cooking
* Camera
½ teaspoon cloves
ground
Camera
2 each bay leaves
* Camera
1 teaspoon salt
Camera
½ teaspoon black pepper
Camera

Ingredients

Amount Measure Ingredient Features
907.2 g buffalo meat
1-inch cubes
5 each carrots
chopped
Camera
1 each onions
large
Camera
3 stalks celery
sliced
* Camera
1 can tomatoes
(1 pound or 12 ounces)
* Camera
118 ml tapioca, quick-cooking
* Camera
2.5 ml cloves
ground
Camera
2 each bay leaves
* Camera
5 ml salt
Camera
2.5 ml black pepper
Camera

Directions

Trim all fat from meat.

Put all ingredients in slow cooker.

Mix thoroughly.

Cover and cook on low for 12 hours (high for 5 to 6 hours).

Makes 4 to 6 servings.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 24910% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 491mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 100g
Vitamin A 171% Vitamin C 8%
Calcium 3% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe