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Onion Rings

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Recipe

Crispy onion rings with loads of onion flavor in the batter.

 

Yield

8 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 large onions
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1 ½ cups all-purpose flour
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4 tablespoons cornmeal
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4 tablespoons onion powder
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2 teaspoons salt
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1 ½ cups milk
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1 large eggs
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½ cup water
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1 x food coloring
orange, optional
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Ingredients

Amount Measure Ingredient Features
8 large onions
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355 ml all-purpose flour
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6E+1 ml cornmeal
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6E+1 ml onion powder
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1E+1 ml salt
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355 ml milk
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1 large eggs
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118 ml water
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1 x food coloring
orange, optional
* Camera

Directions

Combine flour, corn meal, onion powder, salt, milk, egg and water in a large mixing bowl and stir well until there are no lumps.

Add food color if you prefer a nicer color to the finished batter.

Slice the onions thick (about 1/2").

Use only the outer rings for best appearance and dip into batter.

Drop coated rings into deep fryer and cook until golden brown.

Drain on paper towels and serve.

Great with Bar-B-Que!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 2019% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 627mg 26%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 15%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 19%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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