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One Pot Chicken Entree

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Submitted by sista

One Pot Chicken Entree recipe

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
1 1
EACH EACH CARROTS
peeled, chopped
2 473
CUPS ML WATER
or homemade chicken stock with no salt
½ 118
CUP ML GREEN PEAS
frozen
½ 118

Directions

In a pot combine chicken, carrots, and water.

Bring to a simmer, cover and cook for 8 to 10 minutes.

Add peas and macaroni and continue to cook for another 4 to 5 minutes.

In a food processor purée mixture until smooth.

Add extra water or stock to achieve desired consistency.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 151 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 128mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 33g
Vitamin A 111% Vitamin C 6%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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