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Okra-Shrimp Gumbo

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Submitted by dustbag88

YIELD

4 servings

PREP

10 min

COOK

90 min

READY

100 min

Ingredients

1 1
CAN CAN TOMATOES
whole *
1 ½ 1.5
COOK SPOON COOK SPOON ALL-PURPOSE FLOUR
plain *
4 4
EACH EACH CELERY STALKS
3 1.4
POUNDS KG SHRIMP
peeled, deveined
3E+1
CUP ML VEGETABLE OIL
4 4
QUARTS QUARTS WATER *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
LARGE LARGE ONIONS
chopped
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
bell, chopped
¼ 59
CUP ML SHALLOTS
chopped *
1 473
PINT ML OYSTERS
salty *
2 2
BOXES BOXES OKRA
frozen, unthawed *

Directions

In large pot, make roux of flour and oil, stirring until dark brown.

Add vegs. until wilted. Cook okra in separate pot by frying in grease until almost all of rope is gone.

Do not prepare ahead. Add shrimp to vegs, cook until brigh pink. Add tomatoes, cook about 5 minutes.

Add cooked okra. Simmer for 5 min., add water, more or less depending upon consistency you prefer.

Season with salt and pepper.

Cook abt. 1½ hrs. Add oysters 5 minutes before gumbo is done.

Serve with rice

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 440g (15.5 oz)
Amount per Serving
Calories 592 17% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 664mg 221%
Sodium 798mg 33%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 11%
Sugars g
Protein 154g
Vitamin A 28% Vitamin C 51%
Calcium 17% Iron 72%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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