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Oatmeal Sunflower Bread

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Submitted by Snowbunny20

YIELD

1 loaf

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

⅔ 158
CUP ML WATER
1 15
TABLESPOON ML APPLE JUICE
concentrated
2 3E+1
TABLESPOONS ML HONEY
¼ 1.3
TEASPOON ML SALT
½ 2.5
TEASPOON ML BAKING SODA
⅓ 79
CUP ML SUNFLOWER SEEDS
dry, hulled
½ 118
CUP ML ROLLED OATS
1 ½ 23
TABLESPOONS ML GLUTEN FLOUR *
1 ½ 355
CUPS ML WHOLE-WHEAT FLOUR
1 5
TEASPOON ML YEAST, ACTIVE DRY

Directions

Put ingredients into bread machine and press “Start".

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 332 22% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbohydrate 19g 19%
Dietary Fiber 9g 36%
Sugars g
Protein 25g
Vitamin A 0% • Vitamin C 3%
Calcium 4% • Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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