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Oatmeal Sunflower Bread

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Recipe

 

Yield

1 loaf

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup water
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1 tablespoon apple juice
concentrated
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2 tablespoons honey
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¼ teaspoon salt
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½ teaspoon baking soda
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cup sunflower seeds
dry, hulled
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½ cup rolled oats
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1 ½ tablespoons gluten flour
*
1 ½ cups whole-wheat flour
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1 teaspoon yeast, active dry
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Ingredients

Amount Measure Ingredient Features
158 ml water
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15 ml apple juice
concentrated
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3E+1 ml honey
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1.3 ml salt
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2.5 ml baking soda
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79 ml sunflower seeds
dry, hulled
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118 ml rolled oats
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23 ml gluten flour
*
355 ml whole-wheat flour
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5 ml yeast, active dry
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Directions

Put ingredients into bread machine and press "Start".



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 33222% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbohydrate 19g 19%
Dietary Fiber 9g 36%
Sugars g
Protein 25g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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