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Oat Bran Russian Black Bread

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Submitted by tanna

YIELD

1 servings

PREP

60 min

COOK

40 min

READY

100 min

Ingredients

3 45
TABLESPOONS ML YEAST, ACTIVE DRY
1 5
TEASPOON ML SUCANAT *
1 237
CUP ML WATER
warm
¾ 177
CUP ML RYE FLOUR
2 473
1 5
TEASPOON ML SALT
1 237
CUP ML BRAN
1 15
TABLESPOON ML CAROB POWDER
or cocoa powder *
1 5
TEASPOON ML CARAWAY SEEDS
1 5
TEASPOON ML FENNEL SEEDS
2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
2 3E+1
TABLESPOONS ML MOLASSES
dark
2 3E+1
TABLESPOONS ML CORN OIL
1 15
TABLESPOON ML ONIONS
minced

Directions

Dissolve yeast and sucanat in about ½ cup water and set aside until yeast is foamy.

Combine rye flour, whole wheat flour, salt, oat bran, carob, carawy and fennel seeds.

In a separate bowl, combine the vinegar, molasses, oil and onion.

Add wet ingredients to the dry ingredients and blend well.

Add yeast and mix well.

If the dough is too stiff or dry, add more water.

If too sticky add more flour.

Turn dough out onto a floured surface; flatten it out; shape it into a round, shallow loaf.

Place loaf on a lightly oiled baking sheet, brush dough with oil and let it rise in a warm spot until the dough holds an imprint when gently touched (about 30 minutes).

Bake at 375℉ (190℃) for 35 to 40 minutes and cool on a wire rack.

Lightly brush the top with oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 798g (28.1 oz)
Amount per Serving
Calories 1796 20% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2421mg 101%
Total Carbohydrate 115g 115%
Dietary Fiber 64g 257%
Sugars g
Protein 140g
Vitamin A 1% Vitamin C 3%
Calcium 31% Iron 136%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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