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New Hampshire Stew

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds stewing beef
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1 each potatoes
medium, peeled, thickly sliced
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4 each carrots
peeled, chunked
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1 envelope onion soup mix
dry
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6 ounces tomato paste
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6 ounces water
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¼ teaspoon black pepper
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½ teaspoon seasoned salt
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¼ teaspoon dry mustard
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1 tablespoon worcestershire sauce
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1 tablespoon bacon bits
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¼ cup maple syrup
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4 cups water
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1 can green peas
with juice
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Ingredients

Amount Measure Ingredient Features
680.4 g stewing beef
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1 each potatoes
medium, peeled, thickly sliced
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4 each carrots
peeled, chunked
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1 envelope onion soup mix
dry
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173.4 ml/g tomato paste
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173.4 ml/g water
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1.3 ml black pepper
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2.5 ml seasoned salt
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1.3 ml dry mustard
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15 ml worcestershire sauce
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15 ml bacon bits
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59 ml maple syrup
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946 ml water
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1 can green peas
with juice
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Directions

Place beef in bottom of 6 to 8 quart crockpot or slow cooker.

Cover with potatoes and carrots.

In medium large saucepan, place all remaining ingredients (except peas) and simmer until bubbly.

Remove from heat and pour over meat and vegetables.

Cover and cook on high heat approximately 8 hours.

Add more water if necessary.

Add peas before serving.

Do not thicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 581g (20.5 oz)
Amount per Serving
Calories 62050% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 532mg 22%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 94g
Vitamin A 205% Vitamin C 12%
Calcium 7% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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