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New Hampshire Stew

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Submitted by handfull48

YIELD

4 servings

PREP

15 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 ½ 680.4
POUNDS G STEWING BEEF
1 1
EACH EACH POTATOES
medium, peeled, thickly sliced
4 4
EACH EACH CARROTS
peeled, chunked
1 1
ENVELOPE ENVELOPE ONION SOUP MIX
dry *
6 173.4
OUNCES ML/G TOMATO PASTE *
6 173.4
OUNCES ML/G WATER
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML SEASONED SALT
¼ 1.3
TEASPOON ML DRY MUSTARD
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 15
TABLESPOON ML BACON BITS
¼ 59
CUP ML MAPLE SYRUP
4 946
CUPS ML WATER
1 1
CAN CAN GREEN PEAS
with juice *

Directions

Place beef in bottom of 6 to 8 quart crockpot or slow cooker.

Cover with potatoes and carrots.

In medium large saucepan, place all remaining ingredients (except peas) and simmer until bubbly.

Remove from heat and pour over meat and vegetables.

Cover and cook on high heat approximately 8 hours.

Add more water if necessary.

Add peas before serving.

Do not thicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 581g (20.5 oz)
Amount per Serving
Calories 620 50% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 532mg 22%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 94g
Vitamin A 205% Vitamin C 12%
Calcium 7% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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