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Nasi Goreng with Chicken

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Submitted by grogscave

YIELD

4 servings

PREP

15 min

COOK

55 min

READY

1 hrs

Ingredients

2 1E+1
TEASPOONS ML SUNFLOWER OIL
4 4
SMALL SMALL CHICKEN BREASTS *
2 2
LARGE LARGE ONIONS
peeled, chopped
3 3
CLOVES CLOVES GARLIC
crushed.
2 1E+1
TEASPOONS ML CUMIN SEEDS
1 5
TEASPOON ML CORIANDER
1 15
TABLESPOON ML KETCHUP
1 237
CUP ML LONG GRAIN RICE
brown, cooked

Directions

Heat the oil in a large non-stick pan and cook the chicken breasts for about 15 to 20 minutes.

Remove the chicken and allow to cool.

Add the onions to the pan and cook for 15 minutes until well browned.

Add the garlic and cook for a further 1 minute.

Stir in the spices and cook for 2 minutes.

Cut the chicken breasts into small pieces and add to the pan with the soy sauce tomato ketchup and brown rice.

Cover and cook for 20 minutes stirring frequently.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 236 11% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 14%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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