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Mustard Seed-Pepper Crusted Steak

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Submitted by magnus

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

1 237
CUP ML RED ONION
sliced
1 15
TABLESPOON ML MUSTARD SEEDS
1 15
TABLESPOON ML BLACK PEPPERCORNS
1 5
TEASPOON ML SALT
1 ½ 680.4
POUNDS G BEEF, ROUND STEAK *
1 453.6
POUND G TOMATOES
sliced
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
¼ 59

Directions

Heat grill.

Combine onion with ice water to cover in medium bowl; set aside.

With motor on, add mustard seeds and peppercorns to blender through hole in lid; blend until coarsely ground.

Add salt and blend.

Rub all over steak.

Grill steak 6 to 8 minutes per side for medium-rare.

Let stand 10 minutes, then slice thin.

Drain onion; pat dry on paper towels.

Arrange on platter with steak and tomatoes.

Drizzle with oil and scatter Parmesan on top.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 114 46% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 698mg 29%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 10g
Vitamin A 20% Vitamin C 31%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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