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Mussel & Tomato Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 teaspoons garlic
minced
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cup olive oil, extra-virgin
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1 pinch sweet red bell peppers
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1 cup tomatoes, canned
chopped, drained
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Ingredients

Amount Measure Ingredient Features
1E+1 ml garlic
minced
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79 ml olive oil, extra-virgin
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1 pinch sweet red bell peppers
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237 ml tomatoes, canned
chopped, drained
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Directions

In a large saucepan, cook 2 teaspoons of garlic in ⅓ cup virgin olive oil for 1 minute.

Add 1 cup drained chopped canned plum tomatoes, a pinch of crushed red peppers and 2 pounds of cleaned, de-bearded mussels.

Cover and simmer until the mussels open.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 17195% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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