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Mussel & Tomato Soup

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Submitted by johnieb

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 1E+1
TEASPOONS ML GARLIC
minced
79
1 1
PINCH PINCH SWEET RED BELL PEPPERS *
1 237
CUP ML TOMATOES, CANNED
chopped, drained

Directions

In a large saucepan, cook 2 teaspoons of garlic in ⅓ cup virgin olive oil for 1 minute.

Add 1 cup drained chopped canned plum tomatoes, a pinch of crushed red peppers and 2 pounds of cleaned, de-bearded mussels.

Cover and simmer until the mussels open.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 171 95% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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