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Creamed Carrot Soup

Creamed Carrot Soup

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Submitted by lori sitzer

Creamed carrot soup pureed silky-smooth with butter-sauteed onions, beef stock, and a finishing pour of milk. A whisper of nutmeg on top. An easy, weeknight side soup with old-fashioned roots.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

This is the kind of carrot soup your grandmother might have ladled out before a roast: butter, onions, sliced carrots, a roux, and a long simmer in beef stock until the carrots collapse into something silky and faintly sweet. The blend pass turns it into pure velvet, and a stir of milk at the end softens the color into a sunset orange.

Using beef stock instead of vegetable or chicken is the quiet move. It gives the soup a savory backbone that pulls the carrots forward instead of letting them taste like baby food. The flour roux thickens just enough to coat a spoon without ever turning the texture pasty.

A pinch of nutmeg sprinkled on top is the finishing touch and is more than garnish. Nutmeg has a quiet warmth that wakes up sweet root vegetables in a way black pepper never quite does.

Kitchen Tips

  • Slice the carrots thin and even. Thicker rounds need a longer simmer to soften and will leave fibrous threads in the blender.
  • Cook the flour into the butter and vegetables for a full minute before adding the stock. Raw flour gives the soup a chalky aftertaste no amount of cream can hide.
  • Vent the blender lid when pureeing hot soup. Trapped steam will blow the lid off and send carrot puree across the kitchen ceiling. An immersion blender right in the pot is even safer.
  • Stir in the milk off the heat or at the lowest possible simmer. A boil after the dairy goes in will curdle the soup into a grainy texture.

Variations

  • Add a chunk of fresh ginger to the simmer and finish with a swirl of coconut milk for a warming Asian-inspired carrot soup.
  • Stir in a tablespoon of curry powder with the flour for a classic curried carrot version.
  • Top with a dollop of creme fraiche and a scatter of toasted hazelnuts for a French-style finish.

Ingredients

5 75
TABLESPOONS ML BUTTER
4 4
EACH ONIONS
chopped
4 946
CUPS ML CARROTS
sliced
4 60
TABLESPOONS ML FLOUR
5 1.2
CUPS L BEEF STOCK
3 ½ 828
CUPS ML MILK
1 1
PINCH PINCH SALT *
1 1
PINCH PINCH BLACK PEPPER *
¼ 1.3
TEASPOON ML NUTMEG

Directions

Melt butter in kettle.

Sauté vegetables until onions are clear.

Blend in flour.

Mix in broth and stir until smooth.

Simmer covered 30 minutes.

Put soup through blender to puree.

Stir in milk.

Adjust the seasonings.

Stir until hot, but not boiling.

Ladle into bowls and sprinkle nutmeg on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 514g (18.1 oz)
Amount per Serving
Calories 393 44% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 871mg 36%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 22%
Sugars g
Protein 33g
Vitamin A 427% Vitamin C 26%
Calcium 34% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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