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Creamed Carrot Soup

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Recipe

Creamed Carrot Soup recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 tablespoons butter
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4 onions
chopped
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4 cups carrots
sliced
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4 tablespoons all-purpose flour
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5 cups beef stock
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3 ½ cups milk
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1 pinch salt
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1 pinch black pepper
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¼ teaspoon nutmeg
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Ingredients

Amount Measure Ingredient Features
75 ml butter
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4 each onions
chopped
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946 ml carrots
sliced
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6E+1 ml all-purpose flour
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1.2 l beef stock
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828 ml milk
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1 pinch salt
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1 pinch black pepper
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1.3 ml nutmeg
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Directions

Melt butter in kettle.

Sauté vegetables until onions are clear.

Blend in flour.

Mix in broth and stir until smooth.

Simmer covered 30 minutes.

Put soup through blender to puree.

Stir in milk.

Adjust the seasonings.

Stir until hot, but not boiling.

Ladle into bowls and sprinkle nutmeg on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 514g (18.1 oz)
Amount per Serving
Calories 39344% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 871mg 36%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 22%
Sugars g
Protein 33g
Vitamin A 427% Vitamin C 26%
Calcium 34% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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