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Mushroom Souffle

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
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250 grams mushrooms
small, sliced
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1 each shallots
finely chopped
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1 teaspoon mixed herbs
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1 teaspoon parsley leaves
chopped
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1 ½ tablespoons butter
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3 tablespoons all-purpose flour
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1 ½ cups milk
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½ teaspoon salt
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¼ teaspoon black pepper
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4 each egg yolks
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3 tablespoons Parmesan cheese
grated
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2 tablespoons cream
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¼ teaspoon mace
ground
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½ teaspoon salt
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¼ teaspoon black pepper
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4 each egg whites
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1 tablespoon Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
15 ml butter
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2.5E+2 grams mushrooms
small, sliced
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1 each shallots
finely chopped
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5 ml mixed herbs
*
5 ml parsley leaves
chopped
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23 ml butter
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45 ml all-purpose flour
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355 ml milk
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2.5 ml salt
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1.3 ml black pepper
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4 each egg yolks
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45 ml Parmesan cheese
grated
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3E+1 ml cream
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1.3 ml mace
ground
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2.5 ml salt
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1.3 ml black pepper
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4 each egg whites
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15 ml Parmesan cheese
grated
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Directions

  1. melt butter in pan and sauté next 4 ingredients for 2 to 3 minutes. remove from pan.

melt butter, add flour, cook 1 to 2 minutes.

  1. remove from heat, gradually add milk, salt and pepper.

  2. return to heat and stir constantly until mixture boils and thickens.

  3. simmer over low heat 5 to 7 minutes.

  4. add next six ingredients and mix well, beat egg whites until stiff, 6. pour third of the sauce mixture into 4 souffle dishes, sprinkle repeat layer of sauce and mushroom and end with a sauce layer and sprinkle with cheese.

  5. bake at 190 degrees cup for 30 to 35 minutes.

  6. serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 12160% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 507mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 10g
Vitamin A 7% Vitamin C 2%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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