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Mushroom Parmesan

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Recipe

 

Yield

5 servings

Prep

5 min

Cook

30 min

Ready

35 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound mushrooms
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2 tablespoons parsley leaves
chopped
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2 each garlic cloves
minced
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3 tablespoons Parmesan cheese
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1 teaspoon oregano
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½ cup bread crumbs
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½ cup olive oil
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1 x black pepper
ground
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1 x salt
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Ingredients

Amount Measure Ingredient Features
453.6 g mushrooms
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3E+1 ml parsley leaves
chopped
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2 each garlic cloves
minced
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45 ml Parmesan cheese
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5 ml oregano
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118 ml bread crumbs
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118 ml olive oil
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1 x black pepper
ground
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1 x salt
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Directions

Preheat oven at 350℉ (180℃).

Wash and remove mushroom stems.

Chop the stems and mix with garlic, parsley, cheese, oregano, bread crumbs, salt and pepper.

Place mushrooms stem side up in baking dish .

Fill mushrooms with mixture.

Add ¼ inch of water to dish. Pour olive oil evenly over caps and bake 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 27277% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 131mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 8%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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