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Mushroom Blue Cheese Turkey Burgers

 
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42

This is the best turkey burgers I have ever tasted, absolutley delicious.

Yield

5

servings

Prep

5

min

Cook

15

min

Ready

20

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound turkey
ground
8 ounces mushrooms
fresh, finely chopped
1 each onions
finely chopped
2 tablespoons soy sauce, light
½ teaspoon kosher salt
¼ teaspoon black pepper
*
¼ cup blue cheese
crumbled

Directions

Preheat grill for high heat.

In a medium bowl, mix together the ground turkey, mushrooms, onion, and soy sauce.

Season with kosher salt and pepper.

Form into 4 burger patties.

Lightly oil the grill grate.

Place patties on the prepared grill, and cook for 10 minutes per side, or until well done.

Top with blue cheese during the last few minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 20938% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 628mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 57g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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