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Mushroom & Sweet Pepper Quiche

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Submitted by donnaocean

YIELD

6 servings

PREP

5 min

COOK

50 min

READY

1 hrs

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
2 ½ 591
CUPS ML MUSHROOMS
sliced
2 2
EACH EACH GARLIC CLOVES
minced
2 907.2
POUNDS G TOFU
medium-firm
2 3E+1
TABLESPOONS ML NUTRITIONAL YEAST FLAKES *
1 5
TEASPOON ML SALT

Directions

Heat oil in a medium sized skillet and sauté vegetables and garlic until limp.

In a large bowl, crumble or mash tofu.

Add sautéed vegetables, yeast and salt.

Pre-heat oven to 350℉ (180℃).

Spread tofu mixture evenly into a 9½ or 10 inch quiche pan.

Bake for 30 to 40 minutes, until the edges start to brown.

Garnish with tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 257 52% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 18%
Sugars g
Protein 52g
Vitamin A 6% Vitamin C 32%
Calcium 105% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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