Search
by Ingredient

Mr. Food's Chicken Kiev Roll-Ups

StarStarStarStarHalf star

Submitted by jodee

YIELD

servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 15
TABLESPOON ML PARSLEY LEAVES
flakes
1 15
TABLESPOON ML CHIVES
freeze-dried
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML BUTTER
in 6 equal slices
1 15
0.6
TEASPOON ML PAPRIKA

Directions

Preheat the oven to 350℉ (180℃).

In a small bowl, combine the parsely, chives, and garlic powder; set aside.

Between 2 pieces of waxed paper, gently pound the chicken to ¼ inch thickness with a mallet or rolling pin.

Sprinkle both sides of each breast lightly with salt and pepper, then sprinkle 1 teaspoon of the parsely mixture on one side of each chicken piece.

Place a slice of butter in the center of each piece of chicken and roll tightly, tucking in the sides as you roll.

Place the rolls seam side down in a medium-sized muffin tins that have been coated with nonstick vegetable spray; sprinkle ½ teaspoon of the seasoned bread crumbs and some paprika over each roll.

Bake for 25 to 30 minutes or until no pink remains and the juices run clear.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 458 33% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 216mg 72%
Sodium 557mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 142g
Vitamin A 9% Vitamin C 3%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
More health news

Email this recipe