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Mr. Food's Chicken Kiev Roll-Ups

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Submitted by jodee

Easy chicken Kiev roll-ups baked in a muffin tin. Pounded chicken breasts wrapped around herbed butter, then baked until juicy and golden in 30 minutes.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

This is a weeknight version of chicken Kiev, the classic Russian dish where seasoned butter hides inside a breaded, fried chicken roll. Mr. Food’s shortcut skips the traditional egg-and-breadcrumb breading and the deep fry; instead, the rolls bake in a muffin tin, which is the smart trick that makes this whole recipe work for a regular Tuesday.

The muffin tin keeps each roll standing upright with its seam tucked underneath. No toothpicks, no kitchen twine, no awkward sprawled rolls leaking butter across a sheet pan. The cups also catch any escaping butter and basically self-baste each roll as it cooks.

Pound the chicken breast to ¼ inch thickness, no thicker. Even-thin meat rolls tightly around the butter and bakes evenly. Thicker pieces leave the butter sealed in raw chicken when the outsides are done.

The butter melt-out is the whole point. As the chicken bakes, the herbed butter inside liquefies and infuses the meat from the inside. Cut into a finished roll and a slick of garlicky herb butter spills onto the plate. That is the dish.

Pro Tips

  • Roll the chicken tightly, seam down. Loose rolls unfurl during baking and the butter escapes into the muffin tin instead of staying inside.
  • Use cold butter slices, not room-temperature. Cold butter holds shape during rolling and melts gradually as the chicken cooks; soft butter squishes out during the rolling process.
  • Pat the chicken bone-dry before pounding. Wet meat slips around the wax paper and tears.
  • Let rolls rest 5 minutes after pulling from the oven so the butter redistributes back into the meat instead of running out as soon as you cut.

Variations

  • Stir grated Parmesan or finely crumbled blue cheese into the herbed butter for a richer center.
  • Add a pinch of cayenne or a teaspoon of Dijon mustard to the butter for a piquant version.
  • Wrap a slice of prosciutto around each roll before placing in the muffin tin for an Italian-inspired twist.

Ingredients

1 15
TABLESPOON ML PARSLEY LEAVES
flakes
1 15
TABLESPOON ML CHIVE
freeze-dried
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML BUTTER
in 6 equal slices
1 15
0.6
TEASPOON ML PAPRIKA

Directions

Preheat the oven to 350℉ (180℃).

In a small bowl, combine the parsely, chives, and garlic powder; set aside.

Between 2 pieces of waxed paper, gently pound the chicken to ¼ inch thickness with a mallet or rolling pin.

Sprinkle both sides of each breast lightly with salt and pepper, then sprinkle 1 teaspoon of the parsely mixture on one side of each chicken piece.

Place a slice of butter in the center of each piece of chicken and roll tightly, tucking in the sides as you roll.

Place the rolls seam side down in a medium-sized muffin tins that have been coated with nonstick vegetable spray; sprinkle ½ teaspoon of the seasoned bread crumbs and some paprika over each roll.

Bake for 25 to 30 minutes or until no pink remains and the juices run clear.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 458 33% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 216mg 72%
Sodium 557mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 142g
Vitamin A 9% Vitamin C 3%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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