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Moroccan Lentil Soup

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Submitted by firesig

YIELD

10 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 3E+1
TABLESPOON ML STOCK
2 2
MEDIUM MEDIUM ONIONS
sliced
28 28
OZS OZS TOMATOES
undrained *
¼ 1.3
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML TURMERIC
0.6
TEASPOON ML SAFFRON THREADS
crushed *
½ 118
CUP ML CILANTRO
chopped
1 237
CUP ML LENTILS
rinsed
½ 118
CUP ML WHEAT BERRIES *
6 1.4
CUPS L VEGETABLE STOCK
or water
15 15
OZS OZS CHICKPEAS (GARBANZO BEANS)
canned , rinsed and drained *
1 1
EGGS *
2 2
EACH EACH LEMONS
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML BLACK PEPPER

Directions

In soup pot, sauté onions in 2 tablespoons broth until softened. In blender or food processor, combine tomatoes with their juice, spices and cliantro.

Purée until fairly smooth.

Add to onions.

Simmer covered 5 minutes.

Add lentils, wheat berries and broth or water.

Cover tightly.

If using crockpot, set on medieum heat 8 to 10 hours, or low heat overnight.

On stove, simmer until wheat is tender, about 1½ hours.

About 15 minutes before serving, add garbanzos.

About 10 minutes before serving, beat egg with juice of one lemon.

Reduce heat to simmer; stir egg mixture into soup until forms strands.

Season with salt and pepper.

To serve, squeeze juice of remaining lemon into soup bowls before ladling in soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 510 8% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1563mg 65%
Total Carbohydrate 32g 32%
Dietary Fiber 23g 90%
Sugars g
Protein 47g
Vitamin A 2% Vitamin C 42%
Calcium 15% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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